Curves is a worldwide leader in women’s fitness. For over 25 years we’ve helped millions of women get fit, gain strength and stay healthy with a fitness program that works. Designed by Curves’ program experts and led by Curves Coaches, real women – just like you!
The Curves gym workout is convenient, combining strength training and cardio plus stretching – all in just 30 minutes – to strengthen your whole body. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.